Free Ebook , by Judy Lickus
Free Ebook , by Judy Lickus
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, by Judy Lickus
Free Ebook , by Judy Lickus
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Product details
File Size: 5424 KB
Print Length: 164 pages
Publisher: JML Publishing (February 21, 2017)
Publication Date: February 21, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B06WWCWPD8
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Amazon Best Sellers Rank:
#313,462 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
4/4/17 updated from 4 stars to 5 stars. Great hard copy reverence because of the way the food values are sorted ! I'm using this book daily.Good resource if you want "Just the Values". Two pages of overview on carbohydrates, Glycemic Index, and Gylcemic load, etc. The remaining 246 pages are 5 tables that are sorted so you can find the glycemic food values based on Carbohydrate, GI, GL, Fiber, and food category (look at the cover). I liked it so much I bought her 2 cookbooks.
Book was in good shape and delivered fine. Unfortunately, I found this book to be somewhat confusing in the layout of data, and what appeared to be some conflicting data on the same item listed more than one time. The book reads that based on how the food item is prepared can impact the data. I know the basics of what can impact the GI/GL from how some foods are cooked already. There are references to the study publications that you have to go find to see what the details may be. I have done a lot of research on GI and GL's (no expert however) but some of the data just didn't quite line up to what many other resources provided. Not a great or quick "cheat sheet" for me. I wanted something much clearer and simple. I can't return it because I was so excited to dig into into and start highlighting items, which is how I began to realize it was not working for me.
unless I missed something,this book makes no sense to me. I believe all the measurements are in grams. What every happened to 1 cup or 1oz. or 3 vanilla wafers? This is not very useful to me.
I was hoping this would be great; I would have settled for good. Returning today. The book organization is confusing. No U.S. measurements - everything is in grams. Lastly, these are foods only from the U.S. If you want something that’s produced/grows elsewhere (and a lot of foods are) you’ll have to look at another resource.
Prefer a complete list of normal foods as opposed to so many special item foods she rated and wrote about in her earlier books. Very weak on this author's part!
Lots of information!
Lots of inforlmation
not what I was looking for, too complicated
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